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369Life Packages

Holistic Fitness

Online coaching is a wonderful cost effective AND time efficient way for you to reach and maintain your fitness goals - in the comfort of your own home.

Bringing you a remotely delivered online Holistic fitness, nutrition and lifestyle service. Giving  you the unique benefits of individualised tailored programs, encouragement, support with the option of weekly accountability checks to discuss progress, mindset and goals. 

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   Get Swinging

Warrior Goddess

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Rose Quartz

My signature 18 min kettlebell workout, that will revolutionise your body and your approach to at home workouts.

Suitable for anyone at any kettlebell ability. 

Targeting your entire body, this workout is specifically designed to support peri, menopausal and post menopausal women. These classes will kick-start your metabolic multipliers, shape and tone your body, increase cardiovascular health, improve flexibility and leave you feeling completely revitalised and empowered all in just 18 mins! 

[369life online classes delivered digitally]

Investment ONLY £18 monthly subscription 

Do you feel like you don’t have time to exercise?

Maybe you feel too bloated that you don't have the energy to exercise?

Have you tried many different fitness programs and fads, but that belly weight still isn't shifting?

Do you want to boost your self-esteem, self-confidence and self-worth?

Do you feel like your health is at the bottom of your list of priorities?

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Lapis Lazuli

369life elevate

 If you struggle with motivation and sticking to a program, then this is the option for you. With weekly check ins and a monthly Zoom chat, to really focus on your goals and progress, this is the easiest way to achieve your fitness goals, maintain motivation and accountability.


My signature 18 min kettlebell workout, that will revolutionise your body and your approach to at home workouts as seen in the Rose Quartz package.

Suitable for anyone, at any ability.


Investment ONLY £33 monthly subscription 

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Bespoke Holistic Fitness Coaching


In Person And Virtual Training sessions 

A bespoke service with a guided personal training session, delivered directly to you via Zoom.

This in an excellent way to increase motivation, accountability, achieve goals and focus on form. 

Sessions can be with kettlebells, dumbbells, balance ball, step or indeed no equipment at all.

I will listen to you, your unique set of requirements and tailor make a workout entirely for YOU.

The goal is to focus on correct form, function, how to move your body effectively and safely, helping to improve intensity, motivating you and giving you a loving push, when required. 

Investment ONLY £33 per session

Studio Classes

I offer bespoke classes for small groups at my studio. For more information Please contact me via email, or enquire now. 

Why not give it a try...
FREE Holistic Fitness Video Below

369life Tabata HITT FREE 18 minute workout

369life Tabata HITT FREE 18 minute workout

Play Video

Make This Year The Year Of Change

This is YOUR year of empowerment.

Become the best version of yourself that you can be.

Don't do this for anyone else beautiful woman, do this for you.

The time is NOW!

If you have any questions and just want to chat please do contact me and I'll give you a call.

Happy Goddess Comments...

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Veronica Bisset

Well what can I say about this kind beautiful inspirational lady.
I have known Rhonda for around 15 years and during these years Rhonda has inspired me, and many more, to  achieve goals that others thought might be impossible.

Rhonda has no limit in relation to ideas for exercising.
We all have limitations for exercising and Rhonda has the ability to encourage and help people achieve their goals.

My body shape has changed along with my mind set thanks to Rhonda. I fully appreciate the motivation and encouragement Rhonda has given to me.
Every exercise can be adapted to individuals level of fitness.
It is easy to sit back and do nothing but the energised feeling you get after a workout routine with Rhonda is off the scale.

Rhonda is an inspiration to every of any age and fitness.

I can't quite believe that I've known Rhonda for 15 years now, the time has flown by in a joyous mix of spin, zumba and kettlebells classes with some HIT, step and dumbells thrown in for good measure! I've been taking part in fitness classes since I was in my late teens so over the years I became a bit choosy about the types of class and more importantly, the type of instructor I liked but from the very first spin class I knew I would love any of Rhonda's classes!!  No matter what style of fitness it is, whether it's in person or online, I know the class will always be a safe, supportive and motivating place to be. Rhonda's expertise in and passion for fitness and for supporting women mean that I am always challenged to push myself to be the best version of myself, developing my technique to make sure I get the most out of every workout, while feeding off the amazing energy she generates and being inspired by (and often singing along to!) the most fabulous sountracks!!

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Joanne Gallagher
Broughty Ferry

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Wendy Forrest
Broughty Ferry

Rhonda is an amazing teacher! She has years of experienced, is always expanding her knowledge and knows fitness inside out!  369 life is a genius idea - 18 minutes any time of the day that suits your own needs. I usually work out first thing in the morning and it makes me feel set for the day!! Highly recommend.

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